We all know that calcium plays a major role in the health of your bones. However, most people do not know that there are several other minerals that play a vital role in bone health. These minerals are important to maintain your bone mineral density and bone mass to avoid diseases like osteoporosis. Most osteoporosis medications contain minerals like calcium, iron, copper, magnesium, etc. to help in strengthening your bones.
Here are some of the minerals that are essential for your bone health.
Copper plays a major role in many of the body functions. It is very essential for the functioning of your connective tissues, blood vessels, and also helps in energy production. Studies have shown that copper is also essential for the development of your brain. Beef liver, oysters, mushrooms, potatoes, avocados, etc. are some of the best sources of copper.
Studies have shown that a low amount of boron in your body is linked to lower bone strength. Many studies over the years have tried to find out whether boron can help in osteoporosis treatment by lowering the inflammation in your body. Only a few studies have shown that boron can help in increasing your bone strength. You should consume more potatoes, beans, broccoli, etc. for getting enough boron.
Like most essential minerals, magnesium also plays a major role in many of the body functions. Studies showed that this particular mineral can help in nerve function, blood pressure controlling, maintaining blood sugar levels, bone development, etc. It was found that the bone mineral density will be high in people who take a high amount of magnesium. Doctors often recommend older women to take magnesium supplements because the bone density will be lower in them.
According to some of the recent studies, low levels of iron in your body can lower your bone strength. Iron is also essential for many other body functions, including collagen synthesis. You should note that you should not take iron along with calcium because it can inhibit the absorption of iron. Red meat and spinach are the best sources of iron.
Phosphorous is present in all the cells in your body. Most of the phosphorous is present in your teeth and bones. This mineral is very important for your body because it helps to make energy and it is also necessary for several chemical processes. Many of the foods we eat contain enough phosphorous, such as eggs, fish, meat, dairy products, nuts, legumes, asparagus, potatoes, etc.