Osteoporosis is a condition that is hard to detect till it becomes worse. The symptoms of this disorder might not be visible during the initial stages. You might only diagnose the presence of osteoporosis when a bone fracture occurs.
Osteoporosis can result in the reduction of bone density which can make your bones weak. There is a lot of risk factors associated with this condition which can increase the chance of losing bone mass. Knowing them might help you to take preventive measures against the development of this condition. The following are some of the important osteoporosis risk factors you need to know.
Your bone density will slowly begin to decrease after the age of 30. Beyond this age, the production of new bone tissues will decrease whereas the breakdown of bones might increase. This can lead to the loss of bone mass which can increase the possibility of fractures.
However, you may maintain your bone strength even after the age of 30 by including more foods that are high in calcium and vitamin D in your diet. Additionally, weight-bearing exercises and strength training might help to improve the strength of your bones thereby reducing the risk of osteoporosis.
Women above the age of 50 are at a higher risk of developing osteoporosis when compared to men. Women are four times more likely to get osteoporosis than men. Women are usually lighter with thinner bones and longer life expectancy. These factors are responsible for making women vulnerable to osteoporosis than men.
If any of your ancestors had osteoporosis, then you should be careful, as you are more likely to develop this condition.
Body Weight And Bone Structure
Thin and petite women have a higher chance of osteoporosis. This is because of the fact that such women have less bone mass to lose when compared to women with higher body weight and larger frames. Similarly, thin and small-boned men have an increased risk of getting this condition than those with more bodyweight.
If you had any bone fractures, then these bones might not be as strong. This can also increase the risk of osteoporosis.
Conditions like rheumatoid arthritis can greatly increase the risk of osteoporosis.
Some prescription medications (like steroids including prednisone) can increase your odds of getting this condition.
In addition to the osteoporosis risk factors listed above, habits like smoking, alcohol consumption, etc. can deteriorate your bone health. So quit such habits as soon as possible for protecting your bones from developing osteoporosis.