The word osteoporosis can be translated into porous bones. It is a bone condition that causes the loss of strength and density of bones. The bones of people that are affected with osteoporosis will be weaker and thinner. The condition of osteoporosis is very common in older adults, especially women.
Statistics show that around 53 million people in the United States are at the risk of developing this bone condition. Osteoporosis medications often include drugs like risedronate, zoledronic acid, ibandronate, alendronate, etc. Hormone therapy is another treatment that people consider for osteoporosis.
However, you can significantly cut down the risk of developing osteoporosis by controlling your daily diet. A proper treatment combined with a proper diet can effectively treat this bone condition.
Here is the list of some of the plant-based foods that you can eat during osteoporosis treatment.
Fresh vegetables contain a lot of healthy nutrients that can improve your bone health and prevent several bone diseases like osteoporosis. Health experts often suggest adding cabbage cauliflower, beetroot, okra, etc. in your daily diet for strong and healthy bones. You will also get essential vitamins and minerals through these fresh vegetables that can improve your overall health.
Adding enough nuts to your daily diet is another way to reduce the risk of developing osteoporosis. Almonds, walnuts, cashews, pistachios, etc. are some of the most common nuts that people eat to prevent osteoporosis. These nuts are enriched with essential nutrients like calcium, magnesium, manganese, phosphorus, etc. that can make your bones stronger.
Leafy Green Vegetables
Like fresh vegetables, leafy green vegetables also provide a lot of nutrients that can improve your bone health and prevent the development of conditions like osteoporosis. Leafy green vegetables are good sources of calcium which can help improve bone health. Try to include more turnips, mustard greens, methi, etc. in your plant-based diet.
Pulses are also great sources of calcium that can help improve bone health. Around 200 mg of calcium is present in just 100 grams of pulses. You can add soybeans, lentils, lima beans to your daily plant-based diet for fulfilling your daily calcium requirements.
Dates are enriched with several healthy nutrients, including copper, calcium, manganese, etc. These nutrients will help in improving bone density. Eating dates regularly will improve your bone health and prevent several bone diseases.