Osteoporosis is a condition that is found to affect a lot of people worldwide, especially, senior citizens. It is a degenerative condition that can result in the deterioration of your bones thereby making them greatly vulnerable to fractures. Some of the common osteoporosis symptoms include a stooped posture, bone fractures, pain, etc.
Osteoporosis can have a significant impact on the physical health of a person and prevent them from doing various everyday tasks on their own.
In addition to deteriorating your physical health, osteoporosis can also have an adverse impact on your mental health. It is found that people with this condition can experience anxiety, a loss of self-esteem, and even depression.
Osteoporosis And Depression
People with osteoporosis are at a higher risk of bone fractures. If the fracture has occurred once, then there is a great possibility for it to occur again. Hence, people who are suffering from this condition will be constantly worried about the occurrence of a potential fracture. This can lead to anxiety and depression in these people.
Also, a lot of osteoporosis patients develop a stooped posture because of the curving of the spine. This can make it difficult for them to stand upright. Additionally, people with this condition will also lose height. All these problems can have a great impact on their mental health. Because of these abnormalities, osteoporosis patients might isolate themselves from their friends and family which can lead to loneliness and depression.
Fear of falling and breaking bones prevents osteoporosis patients from engaging in various physical activities they enjoy. They might even be reluctant to walk because of the fear of falling.
However, following a sedentary lifestyle can make your condition worse, if you are sufferign from osteoporosis. It is important for you to engage in low-impact weight-bearing exercises to maintain the flexibility of your bones thereby reducing the intensity of osteoporosis symptoms.
How To Cope-Up With Osteoporosis?
When living with osteoporosis, you should learn to cope up with this condition. The following are some of the important tips that can be beneficial for managing this condition:
- Increase the intake of foods that are rich in calcium and vitamin D, as they are necessary for maintaining the health of your bones.
- Engaging in various exercises for osteoporosis can help to improve your condition significantly.
- Join a support group where you can meet a lot of other people who are suffering from the same condition.
- Try to do things that make you happy for improving your mental health.
These tips can be useful for osteoporosis patients to manage their symptoms and lead a better life.