Living with osteoporosis can be difficult, as this condition can make you vulnerable to bone fractures easily. Therefore, you need to avoid situations that lead to bone fractures and promote the strength of your bones. You can manage this condition with the help of proper osteoporosis treatment and making certain lifestyle changes. The following are some lifestyle changes for you to follow when living with osteoporosis:
Eat Foods Rich In Vitamin D And Calcium
These nutrients are crucial as they promote bone health. So, make sure to include various foods that are high in these nutrients in your everyday diet. Some of the best foods for osteoporosis are milk products, fish, meat, legumes, vegetables, fruits, eggs, foods that are fortified with calcium and vitamin D like cereals, orange juice, etc. They can be beneficial for you to boost your bone strength and prevent the risk of bone fractures.
Take Nutrition Supplements
If you cannot get enough nutrients required for your bone strength through your diet, then make sure to take supplements. Ask your doctor whether you should take nutrition supplements for promoting the health of your bones. If you cannot acquire enough calcium and vitamin D, then it may lead to the deterioration of your bone health thereby making your condition worse.
Stay Physically Active
Engaging in physical activities can be beneficial for people suffering from osteoporosis in different ways. It can help with bone remodeling, improve the strength of muscles, promote coordination and flexibility, and offer good posture. However, make sure to avoid intense workouts, as they can damage your bones.
You can try low-impact exercises including walking, strength training, weight-bearing exercises, balance training, etc. You have to be extremely careful if you have a high risk for bone fractures or have a broken bone.
Maintain Healthy Weight
Overweight can put extra stress on your bones thereby increasing the risk of fractures. So, make sure to maintain healthy body weight for avoiding pressure on your bones and joints.
Try To Avoid Falls
Osteoporosis patients might experience a bone fracture even from a minor fall. So, you have to be very careful to avoid situations that can lead to such problems. Be careful when you are walking or engaging in strenuous activities.
Also, if you are suffering from osteoporosis, it is better to limit the intake of alcohol and caffeine, as these factors might deteriorate the health of your bones. Another factor that can amplify the risk for fractures is smoking. So quit smoking and protect your bones from damage.