Osteoporosis is a bone disease that can reduce the density of your bones thereby making them extremely fragile and easily vulnerable to fractures. As the symptoms of this condition are not usually visible during the early stages, most people get diagnosed with osteoporosis only when a fracture occurs. By this stage, your condition will have become really worse and you might experience problems like a stooped posture, trouble with moving around, etc.
It is possible for you to prevent and treat this condition for improving your life. Through this article, we answer some of the questions commonly asked by people about osteoporosis.
What Are The Symptoms Of Osteoporosis?
This condition does not cause any early symptoms. However, you might experience severe health issues as it progresses. Some of the common osteoporosis symptoms observed in people are severe back pain (caused by the collapse or fracture of vertebra), highly fragile bones, a stooped posture, and loss of height.
Are Osteoporosis And Osteopenia The Same?
Osteopenia can also lead to loss of bone mass and reduce the strength of bones. However, it is not as severe as osteoporosis. The chance of bone fractures in people suffering from osteopenia is less when compared to people with osteoporosis. Osteopenia can be referred to as the early stage of osteoporosis.
What Are The Common Osteoporosis Risk Factors?
Osteoporosis can have a large number of risk factors. Some of them are:
- Gender (women are at a higher risk of developing this condition than men)
- Age (the risk of osteoporosis can increase after the age of 30)
- Family history
- Low intake of calcium and vitamin D
- History of broken bones
In addition to this, some health conditions like rheumatoid arthritis, diabetes, lupus, Parkinson’s disease, multiple sclerosis, etc. can greatly increase the possibility of developing osteoporosis. Hence, if you are suffering from these conditions, ask your healthcare provider about what to do for improving your bone health and preventing osteoporosis.
How Can I Prevent Osteoporosis?
By making some lifestyle changes, it will be possible for you to control osteoporosis to a great extent. Some of the important lifestyle changes you have to follow for preventing this condition are listed below:
- Eat foods that are high in calcium
- Increase the intake of vitamin D
- Exercise regularly
- Avoid overconsumption of alcohol
- Quit smoking
These lifestyle changes can also help you to control osteoporosis symptoms and slow down the development of this condition.