It is estimated that almost 8.9 million bone fractures that happen around the world each year are caused by osteoporosis. According to statistics, around 53 million Americans are at threat of the progression of osteoporosis. This bone condition might prevent us from performing important day-to-day activities because it mostly affects your hips, ribs, and bones in your spine and wrists.
Osteoporosis symptoms include weak and brittle nails, receding gums, weak grip strength, back and neck pain, and loss of height, etc. Doctors usually recommend a lifestyle change along with many medications for the treatment of osteoporosis. Some of the foods you eat also increases the risk of osteoporosis. Many dieticians will suggest an osteoporosis diet that will help in managing this bone condition. Some foods you need to avoid for osteoporosis prevention.
Heavy alcohol consumption is very bad for health and it is one of the leading causes of death around the world. It is observed that regular consumption of alcohol will result in decreased bone formation, low bone mass, increased risk of fracture, and slow healing of the fracture. Many studies even confirmed that the bone health of a person who consumes alcohol regularly is lower than a person who does not consume alcohol. Therefore, you should minimize your alcohol consumption to lower the risk of osteoporosis development.
Studies are showing that regular consumption of soda is linked with a reduction in the mineral density of your bones and a significant increase in the risk of bone fracture. A recent study looked at 73,000 postmenopausal women who drank soda regularly. It was discovered that all those women were prone to hip fractures.
One of the main problems with beans is that they may prevent the absorption of calcium into your body. The antinutrient phytate present in some beans will interfere with the ability of your body to absorb calcium that is abundant in beans. Calcium plays a significant role in improving bone health. However, beans also contain fiber, magnesium, and other nutrients that help in the prevention of osteoporosis. Therefore, instead of avoiding them completely, you can consume beans by lowering the phytate levels in them.
It is often recommended to limit the consumption of red meat to 2 times a week because red meat is rich in animal protein and talking too much protein regularly will leach calcium from your bones. Reduce the consumption of red meat and include more plant-based foods rich in protein and calcium in your diet.