Osteoporosis can make your bones so weak that you can be in danger of experiencing sudden fractures. That can lead to a greater loss of both bone strength and bone mass. The health condition tends to develop in an asymptomatic manner. It can stay undiagnosed up to the time of weakened bones causing fractures, typically in the hips or back. Menopause is the end of period and fertility. Almost every woman starts to experience it when she is aged 45 to 55 years.
When a woman enters the menopause stage, her estrogen hormone levels start to come down. The lack of the hormone can play a part in osteoporosis development. Menopause before you reach 45 years, and any prolonged times with low hormone levels and without menstrual periods can lead to bone mass loss. A woman who experiences menopause is more likely to develop OA, but it can be slowed and the body can be strengthened against it in several ways.
Bone Health Risk Factors
Some factors can put you at more risk of experiencing these kinds of bone health issues, and those include the following.
A woman’s body makes a greater number of bones until she reaches 30 years or so. After that, bone deterioration happens more quickly as compared to bone generation.
It is shown to raise the possibility of OA. It can make earlier arrival of menopause, too, which possibly reduces bone protection.
Thin women are more in danger of developing OA than heavier women or those with a bigger body frame. That is since the former women’s overall bone mass is less as compared to the latter.
After a woman reaches menopause, she would be less likely to develop OA if her bone density is greater.
Do your parents, grandmother or grandfather have a history of OA or fractured hip due to a small fall? If yes, they might, too, be in danger of developing this health issue.
Vitamin D And Calcium Supplements
Calcium can not only aid in building strong bones, but it can keep those parts strong when you grow old as well. A woman aged above 50 years should have 1.2 grams of calcium daily at the least. Dairy products, broccoli, and kale have enough calcium. Anyhow, more supplements such as calcium citrate and carbonate can offer you good calcium types.
Frequent Wear-Bearing Exercises
Exercising each day can help to build and maintain strong bones, which possibly aids in preventing bone loss. Jogging, aerobics, jogging and walking are good types of those exercises.