Osteoporosis is a Latin term that means “porous bones”. This condition mainly affects your bones and causes its degradation. Osteoporosis can affect people of all ages. However, the condition is more common in older women. According to statistics, around 53 million people in the United States are suffering from osteoporosis.
Osteoporosis treatment includes using drugs alendronate, risedronate, and ibandronate, etc. Lifestyle changes can also be an effective treatment plan. Many anecdotal records are showing that osteoporosis can be prevented using some alternate therapies and home remedies. In this article, we are taking a look at some of the recognized natural remedies for osteoporosis symptoms.
Tofu and soy milk made from soybeans contain isoflavones, an estrogen-like compound that helps in the protection of bones and prevents the loss of bones. It is better to talk with a doctor before adding soy to your diet. This is because eating more soy products can be harmful to people who have an increased risk of estrogen-dependent breast cancer.
Like soybeans, red clover also contains estrogen-like compounds that protect your bones and prevent osteoporosis. It is important to note that there is not enough scientific evidence that shows red clover is effective in preventing bone loss. It may not be suitable for people who are under medications because the estrogen-like compound in the red clover could interact with the medications.
It is an ancient practice that involves a series of body postures and movements. Tai chi was originated in China. According to the National Center for Complementary and Integrative Health, Tai Chi can improve the function of your immune system and provide overall well-being for older adults. This ancient practice will also help to improve your muscle strength and reduces joint pain and stiffness.
Another natural way of preventing osteoporosis is by engaging in weight-bearing exercise that strengthens your muscles, stimulates the formation of bones, and prevent bone loss related to age. Weight-bearing exercise like jogging, walking, skiing, and jumping rope, etc. will do you good. If you already have osteoporosis, it is better to talk with your doctor before doing heavy exercises.
Include More Plant-Based Food In Your Diet
Fruits, vegetables, legumes, and grains, etc. contain a lot of nutrients like calcium, magnesium, vitamin C, vitamin K, and potassium that will help in strengthening your bones. Studies have also shown that plant-based foods provide you with anti-inflammatory agents and antioxidants that will help in preventing inflammation and oxidative stress. Both these conditions are associated with many chronic diseases, including osteoporosis.